How can I control my mood swings naturally

Cut back on alcohol to manage hormonal mood swings.Foods that increase liver function include broccoli.Exercise is also known to encourage the release of dopamine, the feel good hormone.Spend time with your friends and family.In doing so, it helps reduce the symptoms associated with mood swings.

By eating a diet of organic foods, you can help fend off mood swings and enhance your emotional health.Understand that mood swings can indicate more serious disorders.Although often due to hormones and triggered by the menstrual cycle, menopause, or certain medical conditions, many lifestyle factors can also cause mood swings.Although, exercise cannot control your mood swings directly but you come in control of your body and brain.For example, if you feel a mood coming on, you should try to write poetry, draw or do anything else that distracts you and that you enjoy doing.

3 spend more time with others.If there's too much estrogen in the body, flax seeds can help detoxify and break down the excess, which in turn will decrease your pms symptoms before your period, during your period and afterwards.To control mood swings, you can consider the following:While doing exercise, stress hormone cortisol is suppressed by hormone endorphins.It results in fluctuations in mood.

Breathing correctly also helps strengthen the body and improve cardiovascular function.If everything is going well, then reduce in half again for another week.Soda and coffee will raise your blood sugar levels rapidly however shortly after these levels drop very low thus effecting your mood swings again.Staying fit and active can help you to manage your appetite naturally.Talk to a trusted adult, such as a parent, guidance counselor, or coach.

Mood swings refer to an abrupt change in mood or emotional state.