What is the best thing to do to stay healthy

Sun exposure can cause cancer and premature aging.Balanced nutrition has many benefits.Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health.The small things you can do daily help you stay fit and healthy.You can start walking as few as five.

That said, being healthy does not have to be difficult.H20 is pretty much your bff.Daily burn your calories by some exercises like stretching, walk, running, cat pose, camel pose, workout, etc.If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day.This is a great first tip for how to ensure you have a healthy body and mind in order to live a healthier lifestyle!

These include heart disease, stroke, and diabetes.Meditation is a wise step to take in the direction of keeping healthy.Most of us don't drink enough fluids (and no, wine doesn't count—the alcohol is dehydrating!).Generally, one drink contains about 14 grams of pure alcohol.Think positive and focus on gratitude.

Unplug all your devices for at least one hour.Use half to eat, half to walk.Smoking, well, there is no healthy amount of smoking.Experts suggest that there are certain foods that people should eat every day.Limit sugary treats such as candy bars, cakes, cookies etc.