What happens if you drink alcohol and take melatonin

What happens if you drink alcohol and take melatonin

Some may feel they are on a stimulant.However, many factors might make it ineffective.This can either by making it much more potent, or putting a stop on your melatonin supply for a poor night's sleep.But taking melatonin after drinking might not be the best idea, experts say.Some may get a full night of sleep, but they feel hungover the next day.

Some of the biggest safety concerns with taking alcohol with melatonin include:If you combine alcohol and melatonin, you may experience the following side effects:For example, if you are taking other types of drugs, drinking, or under a great deal of stress, the melatonin might not work.Alcohol can either weaken or strengthen the effects of melatonin.Combining melatonin and wine, beer, or any other alcohol can also impair cardiac function.

Reduces your natural ability to produce melatonin.Alcohol, although causing sleepiness initially, can cause sleep.Alcohol consumption can also cause the muscles around.Commonly, individuals feel drowsy when taking melatonin and alcohol together.Ideally, you'd want to wait at least three hours before taking melatonin as a sleep aid after drinking any alcoholic beverage.

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