What can you eat on a low sodium diet

What can you eat on a low sodium diet

Greens, broccoli, cauliflower, peppers, etc.If eating a packaged food item, always check the nutrition facts label to check the sodium levels in your food choices.Avoid foods that have over 400 milligrams of sodium per serving.As a general rule of thumb, anything with lower than 5% of the daily value for sodium is considered low, and anything with more than 20% is high ( 7 ).Dash, to flavor your food.

Frozen meat dishes, frozen pizza, etc.Bacon, hotdog, lunch meats and franks.One may also ask, what can you.Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas) canned beans labeled no salt added or low sodium — rinse them off to remove some of the sodium.Some even go as low as 1,500 mg per day ( 4 ).

Avoid hard and processed cheeses as they are high in sodium.Much of their fare is loaded with sodium, a main component of salt.It contains 150 mg of.Fresh or frozen fish or shellfish.Can you eat pizza on a low sodium diet?

Cottage cheese is also high in sodium, having as much as 1,000 mg per cup!Fresh and frozen vegetables (without sauces):However, there are a couple of easy ways to make your meals flavorful while restricting salt intake.The #1 food you should avoid—and 3 ways to cut back.

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