Is dried jujube healthy

Jujubes deliver calcium and phosphorus—for strong and healthy bones —and more vitamin c (per weight) than an orange, along with other key vitamins, minerals and organic compounds.Chinese dried jujube contains a lot of carbohydrates, including glucose, fructose and sucrose.Fresh jujube is eaten directly as a dessert fruit.An ounce of dried jujube fruit is low in vitamin c, but it has twice as much phosphorus and calcium as 2 ounces of raw jujubem, and it also has a higher concentration of flavonoids.Jujube has high fiber content.

Health benefits of red dates tea (jujube) 1.There are many ways in which jujube benefits the immune system because of its high levels of vitamin a, vitamin c, antioxidants, various good acids and organic compounds.It's also rich in phytonutrients including:2) chinese dried organic red date fruit strengthens muscle and increase body weightIt provides strength to bones particularly in the elderly with.

Meanwhile, dried jujube fruit is used a lot in medicine,…Together with a large amount of vitamin c, riboflavin and carotene, they can improve our immune system.The dried jujubes contain 84 g of carbohydrates, 7.3 g of protein, 4 g of dietary fiber and 1.2 g of fat.Great for boosting the immune system and supporting a healthy digestive system.* enjoy various foods such as jujube tea, jujube vegetable salad and etc.

Did you know that our fresh jujubes contain over 100 times more vitamin c than apples, and 10 times more than.The chinese know well about the health benefits of jujube fruits and they have been consuming dried jujube as healthy candy snack for over centuries.