How do I keep from gaining weight when I quit smoking

You should have some protein, but limit it to fish, chicken and lean meats.Getting an adequate amount of rest each night is vital after you quit smoking.Some people gain more, and some people actually lose weight.The actual calorie count varies from person to person, but in general, that is the drill.If you are worried about gaining weight after you quit, try to remember:

5 tips to stub out cigarettes without the extra poundsBottom line, the risks of smoking far outweigh the risks of weight gain.Just 10 minutes of exercise a day can.On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking.On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking.

Worrying about gaining weight after you stop smoking should not stop you from quitting.Although some people do gain a few pounds after they quit, there are steps you can take to avoid sending the scale in an upward direction.But keep your focus on quitting.The benefits of quitting far outweigh any weight.Nicotine replacement aids, like gum, patches, and lozenges, make it more likely that you'll be able to quit for good.

You may put off quitting if you are worried about adding extra weight.When you stop smoking, you may burn fewer calories, which can lead to weight gain.How much do you gain after quitting smoking?Since you now can smell and taste food.Although some people do gain a few pounds after they quit, there are steps you can take to keep your weight in check.

If you eat the exact same diet (foods and amounts) after quitting as you did as a smoker, you'll gain weight due to a slower metabolism.Here are 3 tips for avoiding weight gain:Here's how to keep your weight in check even after you quit: